Shaker machines are great for building strength and muscle. They are also useful for increasing your overall flexibility and posture. These machines come in various types, styles, and sizes. In this article, we will be discussing the best shaker machine exercises and how to build a stronger body with them.
Quick table with our top 3 picks:
Top 10 Best Shaker Machine Exercise Reviewed
- BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration machine creates full-body vibrations for muscle contraction & activation.
- BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress. Yoga straps & resistance bands included.
- ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are attached to the whole body vibration machine for maximum convenience.
- SPECIAL CUSTOMER BONUSES - Making the body vibrating machine even better, we've included an extensive, user-friendly manual, live support and instant access to free professional online workout videos!
- A DISPLAY TO BEHOLD - All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease.
- GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing motion, flexibility and comfort from the very first session.
- RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Rhythm Body Shaker Exercise Machine delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.
- MONITOR & IMPROVE: Use the Rhythm Whole Body Vibration Machine daily to find yours. Studies suggest that long-term use of vibration platforms leads to even greater benefits, as all the limbs and ligaments of the body gain greater flexibility and freedom of motion. Use the built-in handles to maintain balance and monitor your heart as you improve.
- GUIDANCE AS YOU GO: Not everyone can afford regular therapy, but at Lifepro, we’re here to make it easy to be supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, plus FREE access to our online video library.
- 100% LIFETIME WARRANTY. Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in lifetime warranty so you’re never left hanging.
- IMPROVE FLEXIBILITY, BALANCE AND STRENGTH: Upgrade the intensity of any workout with the Vive vibration platform. Full body vibration actively stretches and contracts the muscles effectively improving balance, core strength and flexibility. The vibration platform is suitable standing, seated or floor workouts and easily integrates with any workout to increase overall muscle activation.
- FULL BODY VIBRATION PLATFORM: Generously sized to comfortably accommodate most shoe sizes, the vibration platform is lined with a textured, nonslip material for greater traction. The 20” by 12” vibrating platform is 4” high and securely rests on four, non-marking feet for added stability. The durable platform safely supports up to 400 pounds.
- VARIABLE SPEED SESSIONS: Displayed on a bright LCD screen, the vibration platform features five pre-programmed, ten-minute sessions that vary in speed or choose a session set at one of the 180 vibration speeds available. A user-friendly remote control allows users to easily increase and decrease the vibrating speed for a personalized workout session.
- REMOVABLE RESISTANCE BANDS: Anchoring to the base of the vibration fitness platform, two resistance bands provide upper body workouts and increase stability. Each resistance band is topped with a soft foam handle for a secure, yet comfortable grip.
- VIVE GUARANTEE: One year guarantee so you can purchase now with confidence.
- Durable Construction-- ABS shell for durability and sturdiness, ergonomic design, anti-static and anti-overload device, load capacity up to 220 lb, LED display to show time, speed and fat at the same time
- Adjustable Vibration Speed--Speed can be adjusted from 1 to 99, with 99 having the maximum intensity to suit different needs, remote easily controls the speed at the click of a button, and 10 minutes on this vibration platform equals 1 hour of jogging
- Lose Weight & Burn Fat-- With the whole body shaking, all your fat is burning at high speed. You can stand on the shaker plate or sit and do all kinds of movements. It helps to burn fat. Elastic band can help you keep balance on the vibration plate. Body shaping and muscle building
- Quiet operation-- It works very quiet, will not disturb you from watching TV shows, and comes with two detachable resistance bands to work out your arms and upper body; a manual to guide you through the appropriate process to achieve the ultimate results
- Home Gym Exercise Equipment-- This workout fitness platform that will just make your body look perfect benefits include increased circulation, muscle strength, and flexibility; better range of motion; core conditioning and stability; and faster muscle recovery after working out. They say the health benefits also include enhanced metabolism, increased bone mineral density, reduction of the stress elevation levels
- MULTI FUNCTIONAL VIBRATION EXERCISE PLATFORM.Perfect for improving your body health, building good body shape, burning calories &cellulite reduction, muscle toning &building, improving circulation and boost metabolism, enhancing bone density, reducing joint stress levels and improving work efficiency. Just workout your whole body for 15 minutes a day with this vibration platform machine, you will get benefits of improving health of your whole body and release yourself from a hard working day!
- HIGH SAFETY and ENVIRONMENTAL. Made of 100% UPGRADED New ABS material ,non-toxic, odorless, healthy, ensure high safety, more durable and environmental compare to the recycled plastic machines, which is made of secondary recycled plastic, not durable and environmental enough, slippery and easy to be damaged.
- MUSIC FUNCTIONAL&SUPER QUITE. Design with a built-in wireless music function & USB Speaker, enable to enjoy music and relax while taking exercise, make body workout to be more positive and funny. Upgraded with unique vibration motor, ensure super smooth and quite vibration, allow you to workout and build up your body shape while watching TV shows at home or at your office without disturbing someone around you.
- USER-FRIENDLY DISPLAY & EASY TO USE. Designed with a wide range of speed settings from 1 to 180 levels, allow you to customize and adjust your own workout program regardless of your ability level. Comes with two resistance bands to ensure stability during exercise and make the perfect at-home gym cardio bundle to tone and strengthen your upper &lower body. And a portable remote controller, make it convenient for you to control and adjust the vibration in different speed level and programs.
- High Durable &Heavy-Duty Frame. Built with durable new ABS material and heavy-duty frame, ensure high quality and durability ,allow to keep with you for a long time. Stylish outlook and small size, save room, portable for you to carry wherever you want to go. Product Weight:22.0 lbs, Product Size (LxWxH):20.87 x 12.60 x 4.72 inch.Max user weight capacity is up to 300 lbs.
- FULL BODY WORKOUT: The Hurtle Vibration Fitness Machine features a revolutionary design for fitness that’s fun! The vibration assisted exercise works like cardio and is best for core and full body training. Combines upper, lower body, core workouts
- ADJUSTABLE VIBRATION SPEED: The vibrating fitness exercise equipment features 40 level vibration speed and timer setting leaves you in full control of your workout. Has high powered vibration for accelerated fat burning w/ 265lbs max weight capacity
- TOUCH BUTTON CONTROLS: The whole body vibration machine allows you to choose among the built-in preset workout program modes. Features digital LCD display and touch button controls. Use the included remote control for hassle-free adjustments
- DETACHABLE RESISTANCE BANDS: These shaking weight loss machines for home use include detachable resistance band straps for more versatile routines. The ultimate workout trainer is excellent for toning abs, thigh, legs and glute
- ANTI-SLIP SURFACE: Features anti-slip surface board pad which ensures the safety of the user. Equipped w/ convenient carrying handle & rolling wheels for easy transport. The machine is proven to reduce cellulite, keep you fit & improve metabolic rates
- 📌VIBRATION PLATE WITH UNIQUE ACUPRESSURE SURFACE– Eilison OSCILLATING VIBRATION- 3D whole body vibration plate exercise machine has a unique acupressure plate surface which with the help of strong vibration from our vibration platform machine presses the pressure points on the feet which helps in relieving back pain, headache, insomnia, blood circulation, muscle & joint pain, stress, Anxiety. This workout machines helps you to release blocked energy to maintain healthy life.
- 📌WEIGHT LOSS & FULL BODY WORKOUT – Millions of Americans are using Eilison full body vibration plate exercise machine in their daily routine to lose weight , The strong vibration stimulate your muscle from your feet all the way up to your head and force fast strenuous contraction of muscle fiber all over the body, this helps provide a workout that can burn fat, boost balance and tone muscle all at once to help you get fit fast by our power plate exercise equipment for home use.
- 📌PAIN RELIEF, MORE BONE DENSITY & BODY FLEXIBILITY – Eilison vibration plate exercise machine for home is the only machine which works on the reflexology through which we put pressure on specific reflex point on foot, this treatment induce a healing response and helps alleviate many ailment and relieve pain from the core, this power plate also helps increasing bone density improve muscle strength, improves lymphatic drainage and flexibility in body
- 📌FULLY LOADED MACHINE – Eilison vibration platform machine is fully loaded fitness plate this machine has BLUETOOTH SPEAKERS with TOUCH PANEL, Maximum speed is 1 – 120 Strong vibration which we get from our premium super strong NOISELESS MOTOR.
- 📌LIFETIME WARRANTY & CUSTOMER SUPPORT – With Unmatched Quality and best in class Specification Eilison vibration platform machine provides you Lifetime warranty with full refund . For any Complaints and Queries regarding vibration plate please contact us..
- UPGRADED VIBRATION MACHINE features a 1.5HP 2000W motor & enlarged platform that effectively and quietly shakes your whole body with a more stable vibration plate for people of all shapes and sizes. Excellent addition to your home gym equipment.
- 180 SPEEDS & DIGITAL DISPLAY with 10 Preset Programs guarantee the appropriate workout intensity for every user while the easy-to-operate LED monitor displays mode, time, speed, and BMI to conveniently monitor your vibration session and fitness level.
- 330 LB CAPACITY is made possible by the solid metal frame and vibration plate finished in non-toxic and non-slip premium ABS for durability and anti-static performance. Equipped with caster wheels for easy portability.
- SOUND SYSTEM & 2 DETACHABLE RESISTANCE BANDS allow you to double your fitness productivity with upper body workouts in various positions while enjoying your favorite music flowing through the built-in sound system.
- XL SIZE WITH ADVANCED FUNCTION to help burn body fat, improve flexibility, relieve chronic pains, promote muscle strength, and increase blood circulation. The XL vibration plate makes it the perfect fitness equipment for people of all shapes and sizes.
- BLISSFUL PAIN RELIEF - Stepping on The Turbo vibration plate exercise machine provides immediate pain relief for back, knees & joints, stimulating your nerves, blocking out pain, relieving tension.
- ALLEVIATE CHRONIC PAIN - Painkillers for chronic pain? Stop! The Turbo body shaker exercise machine delivers efficient Whole Body Vibration to relieve chronic pain, heal damage, & accelerate recovery!
- STRENGTH, FLEXIBILITY & MOTION: Improve muscle tone, bone density, & more with the LifePro Turbo Body Shaker vibration platform. Wake up muscles, improve circulation & help the body regenerate.
- DOUBLE THE MOTORS, TRIPLE THE MOTION: An upgrade to our standard vibration machine, we built our Turbo with 2 motors for pain-relieving 3D pulsating motion. Depending on your goals, use 1, 2 or both!.
- SKIP THE GYM - The whole body vibration machine saves you gym trips, yet transforms your whole body, reducing pain, & increasing overall wellness through low-impact vibration platform frequencies.
- [EVERYTHING YOU NEED] - Upgraded ABS shell ensures more durability and stability; Ergonomic design loads capacity up to 264 lbs; Anti-slip coating designed to prevent sliding; LED display shows time, speed and how much you burnt making your workout visible; Small compact size can be used anywhere & easy to carry and store. Comes with Arm cords, Remote control ,Resistance Bands and detailed manual.
- [FUNCTIONAL AND HIGH EFFICIENT] - Adjustable vibration speed (1 to 99) to suit different needs, remote easily controls the speed at the click of a button. Offering variety of exercise modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga ,etc. Perfect for sports training, burning. Lab tested to improve muscle strength, flexibility & circulation.
- [QUIET OPERATION] - Equipped with 4 anti-slip feet that has vacuum suction and rubber protective surface to prevent it from sliding while exercising. Imagine you can improve your health and build a better shape while watching TV at home or in your office
- [WHOLE BODY VIBRATION] - Vibration machines have become one of the most popular passive exercise equipment today. This kind of machine helps in maintaining reflex reactions, thus burning. SUPER DEAL crazy work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process 30 times faster than running. 10 minutes on this vibration platform equals 1 hour of jogging.
- [BRAND SUPPORT] - YADEOU is committed to simplifying your home gym and providing the best quality home fitness products. Allows you to get the same body exercise intensity as the gym at home.Our brand has a large warehouse supply in the United States, which strongly supports after-sales service.If you have any questions about our home fitness products, please feel free to contact us.
5 Things To Consider Before Buying The Best Shaker Machine Exercise
- What is your budget?
The price of a shaker machine varies from one brand to another. You can find the best shaker machine for your budget. However, you should not compromise on quality if you want to build muscle in the long run.
- What is your purpose?
If you are looking to lose weight, then consider buying a shaker machine that will help you lose weight and build muscle at the same time. If you are looking to gain muscle and lose weight at the same time, then get a machine that can help you do both of these things together easily. You can also get machines that have various features so that it becomes easier for you to achieve your goals with them. For example, some machines have a timer feature so that it will be easy for you to keep track of your progress in losing weight and building muscle simultaneously.
- How much space do you have?
You should also consider how much space you have in your home or office before purchasing a shaker machine for yourself since this will determine how big it will be once it is delivered to your place. If space is an issue, then get one that is compact and fits in small spaces well without taking up too much space in the room where it is placed as well as in your home or office. Also, if there are other machines already in place such as treadmills or exercise bikes that occupy more space than they need, then consider getting one that will help you use them all together in one place.
- How much time do you have for exercise?
Another thing to consider is how much time you have for your workout as well as your schedule. If you are looking to build muscle, then it is important that you exercise at least 3-4 times per week. However, if you are looking to lose weight, then only 2-3 times per week will be enough for you at the beginning. You should also make sure that the machine that you are buying has a timer feature so that it can remind you when it is time for your next workout session and when the timer is finished, it will automatically turn off. You can also buy a shaker machine with a remote control so that it becomes easier for you to start and stop workouts by yourself regardless of where in the house or office where they are located.
- What type of weight stack do I want?
There are many types of shaker machines available on the market today with different weights stacks ranging from 5lbs to 50lbs in capacity depending on what kind of weight stack model you want. Your personal preference will determine what kind of weight stack model would be best for your needs as well as budget constraints and space limitations in your home or office where the machine will be used from the most optimum positions and directions. However, there are certain features that should be considered when buying a shaker machine such as resistance level.
Just like any other exercise machine, the best shaker machine should be able to provide you with a safe and comfortable workout. It should also be easy to use and simple to set up and use as well as easy to transport. The above features will help you find the best shaker machine for your needs and will ensure that you get what you pay for in terms of quality, durability, convenience, and price.