Can You Wear Blue Light Glasses With Contacts?

Can You Wear Blue Light Glasses With Contacts

If you are looking for a way to reduce the amount of blue light that you are exposed to each day, you may be wondering if it is possible to wear blue light glasses with contacts. The answer is yes – you can definitely wear both types of eyewear together! In this blog post, we will discuss some of the benefits of wearing blue light glasses with contacts and how to make the pairing work well for you.

So, can you wear blue light glasses with contacts?

Yes, you can wear blue light glasses with contacts. In fact, if you have a prescription for glasses, it’s generally easier to get blue-light blocking lenses prescribed rather than special glasses.

What Are Blue Light Glasses And What Do They Do

Blue light glasses are a type of eyewear that is designed to block blue light from entering the eyes. This type of light has been shown to disrupt sleep patterns and can cause eye fatigue.

Blue light glasses are usually made with amber-tinted lenses, which filter out most of the blue light. They can be used to treat conditions such as computer vision syndrome and digital eye strain. They can also help to improve sleep quality and reduce fatigue.

Blue light glasses are useful for various reasons. For example, they can be worn while you’re playing games on a computer or watching television. You might also wear them to protect yourself from blue light that is emitted by the sun.

Before we go into what exactly these glasses do, let’s take a look at some of their benefits below:

1. Eye Protection

As mentioned previously, these glasses serve as eye protection when you’re staring at a computer or television screen for too long. They are especially recommended if you read or work on an electronic device after sunset or before sunrise. This is because the blue light emitted by the sun and electronic screens can affect your sleep pattern during this time period.

2. Improves mood

Blue light glasses can also boost your mood by filtering out blue light from screens and the sun. This type of light suppresses your brain’s production of melatonin. By wearing these glasses, you actually increase the level of this chemical in your body, which counters depressive symptoms and helps to boost energy levels. So basically, these glasses act as natural mood enhancers.

3. Improves sleep

Lastly, these glasses can also improve your sleep cycle. They make it easier for you to fall asleep at night because they ensure that melatonin levels remain high throughout the dark period of your day. In turn, this will help you feel more energized during the next day.

So, now you have a better idea of what these glasses do and how they can benefit you, why not go out and buy a pair? You’ll be doing a world of good to your eyes!

How Can You Wear Blue Light Glasses With Contacts?

There seems to be a lot of people wearing glasses as well as contacts as their choice of eyewear. There are those who even mix and match the 2 together, which is not bad at all really. This might be due to fashion or comfort purposes. Either way, if you go with this style, here are 5 simple steps on how you can wear your blue light glasses with contacts.

  1. Pick the right color frames for you Check out some of the lenses that work best with your contact lens type. Make sure to get a pair that matches well with one another, whether it’s an indoor or outdoor look, bifocal or full rim, make sure they all go on together nicely.
  2. Pick the right lenses for you Blue light glasses can be worn with any type of lens, but if you wear contacts, make sure to get the kind that won’t interfere or be affected by them. Check out your contact brand’s info on their website to see which color works best with each type of lens.
  3. Keep your face clean and fresh Keeping your face clean and fresh is an important factor when wearing long-lasting contacts. If you’re going to wear blue light glasses with contacts, make sure to keep your skin moisturized, properly cleaned, and refreshed at all times. A bit of lotion or oil can be applied to the nose area which comes into contact the most with the frame.
  4. Avoid sharp objects There are some lenses that are just too sensitive to even come into contact with sharp objects, so wearing blue light glasses with contacts is something best avoided if sharp objects will be an issue. Use of these frames may lead to scratches on the lens or cause them to pop out of place which can open you up to a lot of eye damage.
  5. Clean your blue light glasses with contacts Before you head out, it’s best to clean your contact lenses so they won’t be affected by the items in your bag or while you’re out and about. Make sure the frame doesn’t get dirty either after an extended period of time, which can lead to infections and possible damage to your lenses, so cleaning them both well before use is a must.

How To Choose The Right Pair Of Blue Light Glasses For You

Blue light is a range of the visible light spectrum that is highly energetic and harmful for your eyes.  The blue light glasses block the harmful UV/blue lights from reaching your eyes to protect them from deterioration.  

To choose the right pair of blue blockers, follow these steps:

Step 1: Know Your Needs

Before you start shopping for blue light blockers, you need to determine your needs. Do you need the glasses only for working on the computer? Or are you looking for something that can work as an all-purpose filter? If you’re into gaming or any other activity that has high exposure to blue light (LED TVs, smartphones), then it would be better to invest in specialized glasses.

Step 2: Know The Different Types Of Glasses Available

There are 3 major types of blue light filters available in the market today: amber glasses, orange glass, and blue-light blocking lenses. Depending on your needs, you can choose one that will suit your requirements best. For instance, if you’re looking for a pair for gaming, then orange lenses are a perfect choice. They provide a sharper image and produce less strain on your eyes that blue-light blocking lenses. On the other hand, if you’re looking for something to block the harmful rays by using them in any activity where blue light has high exposure (like LED TVs), amber glasses would be the best choice.

Step 3: Measure The Intensity Of Blue Light In Your Environment

There is a special device called the spectrophotometer that measures various aspects of light such as color and intensity. So, before you buy the glasses, check the intensity of blue light in your environment with this device to know whether you need protection from it or not.

Step 4: Check For The Level Of Protection

Most of the blue light blocking glasses provide protection from specific ranges of the color spectrum, usually from 410 nm to 500 nm. So, before you buy them always check whether they can protect your eyes from all spectrums or just a few. This is an important consideration to make since blue light can cause severe damage to your eyes.

Step 5: Check For Adverse Effects

Since the glasses are used in such a way that it completely blocks out all blue lights from reaching your eyes, check for any harmful effects before buying them. There is no concrete evidence available yet but most of the studies were done on animals and not humans, so it is wise to consult your doctor before buying one.

There are many other points you need to consider while buying the glasses such as price and brand, but if you keep these 5 steps in mind, you’ll definitely get yourself a good pair within your budget.


Are there any risks associated with wearing blue light glasses with contacts?

There are no risks associated with wearing blue light glasses with contacts. They are safe to use and will help to protect your eyes from the harmful effects of blue light.

Do blue-light glasses work with contacts? 

There is a type of blue-light glasses that work with contacts. The glasses have a special coating that blocks blue light from reaching the eyes. This is beneficial for people who wear contacts because it helps to protect the contacts from being damaged by blue light.

Are blue-light glasses safe to wear with contacts? 

Yes, blue-light glasses are safe to wear with contacts. In fact, they can be worn with any type of eyewear. Blue-light glasses work by blocking out the harmful blue light that comes from electronic screens and other sources of artificial light. This type of light can cause eye fatigue, headaches, and even vision problems over time. By wearing blue-light glasses, you can help protect your eyes from the negative effects of blue light.


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