When most people think of lemons, they think of them as fruit. However, is this really true? Is a lemon a fruit or vegetable? The answer is actually both! Lemons are botanically classified as citrus fruit, but they are also used in many dishes as a vegetable. In this blog post, we will explore the history and nutritional value of lemons. We will also discuss how to use lemons in your cooking!
Some Nutrition Facts For Lemons
1. Lemon can relieve Stomach Aches!
Just like ice cream on a hot summer day or chocolate when you’re feeling down, lemon juice has been shown to be effective at relieving stomach aches that are caused by stress or anxiety. The acidity of the juice can help settle your stomach during times of discomfort.
2. Lemons are high in Vitamin C
Lemons are extremely rich in Vitamin C which helps boost the immune system and allows wounds to heal faster. Just one cup of lemon juice contains nearly 70 percent of the daily recommended intake for Vitamin C.
3. Lemon juice helps fight tooth decay
The citric acid in lemon juice has been shown to fight tooth decay and kill bacteria that can lead to dental caries. Because lemons are alkaline-based, they help neutralize the acidic nature of other foods you eat which can both cause and worsen cavities.
4. Lemons may protect against certain types of cancer
A study conducted by The National University of Singapore found that citrus fruit extracts might reduce the risk and slow down growth rates for certain types of cancer including pancreatic, breast, liver, and colon or rectal cancers. Researchers attribute this to the strong antioxidant content of citrus fruits.
5. Lemons are rich in potassium
According to the World’s Healthiest Foods, one lemon contains nearly 10 percent of your recommended daily intake of potassium. Potassium is an important mineral that helps regulate fluids in the body and conducts electricity in cells which ensures proper nerve function. It also plays a role in food processing through enzymes in the body including regulating blood pressure levels.
6. Lemon juice can help boost your immune system
The high concentration of vitamin C found in lemons strengthens the immune system helping it fight diseases like colds, cases of flu, and even cancer. Vitamin C also speeds up tissue growth which means wounds will heal faster when you suffer cuts or scrapes.
7. Eating lemon helps restore alkalinity to your body
Lemons are rich in potassium, magnesium, and calcium which allows them to act as an electrolyte to help balance pH levels within the body. All three of these minerals have been shown to be important for kidney function.
8. Lemon juice is a powerful antiseptic
Lemon juice can kill even antibiotic-resistant bacteria due to high concentrations of d-limonene found in citrus essential oils. D-limonene also acts as a natural cleaner removing stains from clothing or carpets without leaving behind residue or build-up over time.
So next time you want a refreshing drink, reach for a glass of lemonade instead of soda! The antioxidants and nutrients packed into a single glass of lemon juice can provide serious health benefits including stronger bones, healthier skin, and a better immune system.
What Are The Disadvantages Of Eating Extra Lemon?
Consuming too much lemon may lead to health issues associated with increased inflammation in the body Like:
- People who suffer from chronic heartburn should avoid drinking lemon water daily because it will cause reflux that worsens the condition. Drinking large amounts of lemon water could also lead to erosion of tooth enamel. Consuming too much lemon may also increase the risk of kidney stones.
- Another disadvantage is related to teeth whitening. Because lemons contain acid, they can damage tooth enamel when used for whitening in large amounts. For best results, use only home remedies that are safe and approved by dentists or doctors.
- White strips that are available at supermarkets usually work better than lemon juice because they contain other ingredients in smaller concentrations which help prevent the effects of acid on teeth enamel while still providing some benefits.
- Lemons also do not taste good alone to many people, especially children, who find it difficult to swallow juice with pulp or seeds even if it contains beneficial nutrients like vitamin C and potassium, minerals such as calcium, magnesium, iron, and manganese, fiber, protein, and antioxidants.
- Finally, if lemon juice is used to treat obesity or diabetes it should be combined with other methods for best results because the acidity of lemon could make these conditions worse in some cases.
Diffrent Types Of Lemon
There are four main types of lemons:
Eureka, Lisbon, Ponderosa, and Femminello Ovale. Each type varies slightly depending on where it was grown but they all share most similarities.
Eureka lemons are the most common type of lemon. They can be recognized by their deep yellow color and easy peelability. Eureka lemons originated in California but are grown all over the world today. The Eureka Lemon is a great multipurpose fruit, making it one of the more popular types of lemons available today. It emits a strong smell that many find unappealing but has many uses.
Lisbon Lemons are known for their thin skin and lack of seeds along with their tart taste and slightly sweeter than typical lemons flavor. Lisbon Lemons were originally found in Portugal but have since spread to different areas around the globe including California, Mexico, Australia, Texas, and Florida. Lisbon lemons are a popular choice for juices, jellies, and desserts because of their sweeter flavor.
Ponderosa Lemons are very similar to Eureka lemons but have a fatter shape with thick skin that is either smooth or dimpled. In addition, Ponderosa lemons tend to be larger than the average lemon. The flesh is also substantial unlike most other types of lemons which lack substantial flesh. They can typically be found in Australia and California where they originated. Ponderosa lemons are best known for their large size and deep yellow color which makes them stand out against other types of lemons.
Femminello Ovale Lemons are another common type of lemon. They tend to be more expensive than other types of lemons but they are well worth the extra price. Femminello Ovale Lemons emit a very strong smell. The skin is thin and smooth with no dimples like Ponderosa lemons tend to have. The flesh tends to be slightly darker than most other types of lemons too. They are best used for their juice which has a sharp, acidic taste that makes it perfect for cooking or dressing salads. Femminello Ovale lemons are also popular in desserts because their bright yellow color makes them look pretty sitting on your plate or serving dish.
All four of these types of lemons have many uses around the house as well as commercial uses in restaurants and other businesses that rely on having fresh lemons available at all times.
Some Ways To Cook A Lemon
Lemons are an incredibly versatile fruit when it comes to cooking. The juice can be used in marinades or even mixed with tequila for tasty cocktails . When cooked, lemons can become tender and sweet , perfect for desserts or simply a flavorful addition to dinner. Here are eight ways you can cook a lemon.
1. Roast It
If you’ve ever eaten roasted brussels sprouts , then you know the sweet flavor that roasting brings out in vegetables. You can also roast lemons! Cut the lemon into wedges then place them cut-side up on a baking sheet covered with aluminum foil. Sprinkle salt over each wedge, then pinch the skin of each wedge together to seal in the juice. Bake at 425 degrees Fahrenheit for 30 minutes, or until the lemon wedges turn golden brown and are caramelized.
2. Grill It
Lemon chicken is one of the most classic dishes involving lemons in cooking. You can make this recipe more interesting by grilling the lemon before adding it to your marinade. Slice a lemon in half then rub down each side with olive oil . Press salt into each cut-side then place on the grill, cut-side down, along with some other citrus fruits like oranges or limes if you want to add even more flavor. Before removing from heat, brush both sides of your grilled lemons with the extra virgin olive oil and sprinkle with garlic powder, salt, and pepper.
3. Bake It
Lemon bars are a classic favorite for lemon lovers. The creamy sweet-tart flavor is irresistible. To make your lemons sweeter, you’ll need to extract more juice from the lemon. In order to do this, microwave your lemon at half power for 30 seconds before squeezing it over a fine mesh strainer . If you don’t have a microwave available, simply squeeze as much juice as possible from the lemon and stir in sugar until dissolved. Combine egg yolks with cream cheese then whisk in fresh lemon juice and zest. Pour into the baked crust then bake at 350 degrees Fahrenheit for 15 minutes or until set around the edges but still jiggly in the center. Let cool then refrigerate for two hours before cutting and serving.
4. Infuse It
Many cultures use lemons as a meat tenderizer due to their high acid content, so why not infuse some of that flavor into your meat? Combine lemon juice, olive oil , salt, pepper, and any other desired spices in a large freezer bag with chicken drumsticks or thighs . Refrigerate overnight before baking at 350 degrees Fahrenheit for 45 minutes or until fully cooked through. You can substitute the chicken with pork chops or thin-sliced beef steaks if you prefer.
5. Bake It Again
Love lemon cookies ? Try baking them again by using lemon zest instead of vanilla extract ! Replace 1/2 teaspoon vanilla extract with 1 tablespoon lemon zest to drastically change up your cookies’ flavor profile. You can also try other citrus zests like lime, orange, or grapefruit for a variety of flavors.
6. Marinade It
Lemon chicken is one of the most classic dishes involving lemons in cooking. You can make this recipe more interesting by marinating the chicken before adding it to your skillet. Combine olive oil , fresh squeezed lemon juice , garlic powder, salt, and pepper in a large freezer bag with boneless skinless chicken breasts . Refrigerate overnight then cook on medium-high heat until fully cooked through. Serve with desired sides or over salad greens for a complete meal!
7. Blend It
Tart and tangy lemon vinaigrette is a staple dressing in many salad bars and restaurants. The traditional recipe calls for fresh-squeezed lemon juice , but if you don’t have a juicer, you can use the microwave to extract the juice from your lemons! Slice your lemon in half then microwave at 50% power for 30 seconds before squeezing over a fine strainer . Combine melted butter or extra virgin olive oil with salt, pepper, red wine vinegar , garlic powder , dried parsley flakes, and sugar substitute. Whisk until well-combined then slowly add in lemon juice while whisking continuously until smooth and emulsified.
8. Bake It Again Part Two .With Noodles?
Lemon pepper chicken is a delicious dish that can be served as an appetizer or with sides for a full meal. Season boneless, skinless chicken thighs with salt, black pepper , garlic powder, and onion powder . Bake at 350 degrees Fahrenheit for 45 minutes to an hour, depending on the size of your thighs.
Use any remaining sauce from the pan with cooked fettuccine pasta to create a new dish! Combine with 1 tablespoon fresh-squeezed lemon juice and salt to taste. Serve with additional lemon slices if desired.